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10 tips for starting and keeping a walking routine!10 tips for starting and keeping a walking routine!

INTRODUCTION

Add just 10 more minutes to your walk!

Tip 1

The appeal of walking

Tip 2

What and how to drink when walking

Tip 3

The relationship between energy consumption and walking

Tip 4

Core Training + Walking for greater benefit

Tip 5

Stretching and muscle-building with fitness equipment

Tip 6

Why Walking Your Dog is Great Exercise

Tip 7

The fun of walking through unexplored streets!

Tip 8

Finding destinations that refresh the body and mind

Tip 9

What to do when it rains?

Tip 10

Meeting people and making friends through walking

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