List of walking routes

Setagaya/Kinuta/Karasuyama Area Course

• Time allowed: around 144 minutes
• Distance: around 9.6km
• Calorie consumption: around 432kcal
• Number of steps: around 13710steps

Jindaiji Temple and Chofu's Abundant Nature Course

• Time allowed: around 57 min.
• Distance: around 3.8km
• Calorie consumption: around 171kcal
• Number of steps: around 5430steps

Honmachi & Hatagaya Course

• Time allowed: around 69 minutes
• Distance: around 4.6km
• Calorie consumption: around 207kcal
• Number of steps: around 6580steps

Kitazawa Area Course

• Time allowed: around 56 minutes
• Distance: around 3.7km
• Calorie consumption: around 168kcal
• Number of steps: around 5290steps

Inagi Station-Myokenji Temple-Tate-jinja Shrine Course

• Time allowed: around 1 h 40 min.
• Distance: around 6.4km
• Calorie consumption: around 300kcal
• Number of steps: around 9140steps

A course to walk through the 100 selected views and 88 beauty spots around Hachioji Sta.

• Time allowed: around 120 minutes
• Distance: around 7.7km
• Calorie consumption: around 360kcal
• Number of steps: around 11000steps

A course to get familiar with the new townscapes, as well as history and nature - A course on the paths through the farms of Kobiki-machi Town

• Time allowed: around 90 minutes
• Distance: around 5.9km
• Calorie consumption: around 270kcal
• Number of steps: around 8430steps

A course to get familiar with the new townscapes, as well as history and nature - Katakura Tsudoi-no-Mori Park course

• Time allowed: around 70 minutes
• Distance: around 4.9km
• Calorie consumption: around 210kcal
• Number of steps: around 7000steps

Denshami-bashi Bridge and Promenade Course

• Time allowed: around 36 minutes
• Distance: around 2.4km
• Calorie consumption: around 108kcal
• Number of steps: around 3430steps

Stream and Maple (Sweetgum) Course

• Time allowed: around 71 minutes
• Distance: around 4.7km
• Calorie consumption: around 212kcal
• Number of steps: around 6710steps

Kottagawa Cherry Blossoms and Spot-billed Duck Course

• Time allowed: around 47 minutes
• Distance: around 3.1km
• Calorie consumption: around 140kcal
• Number of steps: around 4430steps

Sakimori Mikaeri Path and Mt. Fuji Lookout Course

• Time allowed: around 78 minutes
• Distance: around 5.2km
• Calorie consumption: around 234kcal
• Number of steps: around 7430steps

Course in Search of a Waterfowl Pond

• Time allowed: around 41 minutes
• Distance: around 2.7km
• Calorie consumption: around 122kcal
• Number of steps: around 3860steps

Park Course for Families

• Time allowed: around 51 minutes
• Distance: around 3.4km
• Calorie consumption: around 153kcal
• Number of steps: around 4860steps

Mountain Climbing Experience Course

• Time allowed: around 54 minutes
• Distance: around 3.6km
• Calorie consumption: around 162kcal
• Number of steps: around 5140steps

Fully-loaded Tama Sightseeing Course

• Time allowed: around 71 minutes
• Distance: around 4.7km
• Calorie consumption: around 212kcal
• Number of steps: around 6710steps

Learn About the History of Chofu and the Tama River Course

• ＜Main course＞
• Time allowed: around 79.5 min.
• Distance: around 5.3km
• Calorie consumption: around 238.5kcal
• Number of steps: around 7570steps

• ＜Shortcut course＞
• Time allowed: around 49.5 min.
• Distance: around 3.3km
• Calorie consumption: around 148.5kcal
• Number of steps: around 4710steps

Yomiuriland Station-Ozawa-jo Castle Ruins-Misawagawa Water Park Course

• Time allowed: around 1 h 10 min.
• Distance: around 3.3km
• Calorie consumption: around 210kcal
• Number of steps: around 4710steps

A course to walk the paths which trace the lines of the hills, shrines and Naganuma Park - Hakusan Jinja Shrine Course

• Time allowed: around 100 minutes
• Distance: around 6.8km
• Calorie consumption: around 300kcal
• Number of steps: around 9710steps

Komaba/Aobadai area / Walk the ties between Meguro and Fuji

• ＜Main route＞
• Time allowed: around 2 h 6 min.
• Distance: around 8.4km
• Calorie consumption: around 378kcal
• Number of steps: around 12000steps

• ＜Shortened route＞
• Time allowed: around 45 min.
• Distance: around 3.0km
• Calorie consumption: around 135kcal
• Number of steps: around 4290steps

A course familiar with the nature and townscapes of Tama New Town, which incorporates modern and historical bridges

• Time allowed: around 100 minutes
• Distance: around 6.6km
• Calorie consumption: around 300kcal
• Number of steps: around 9430steps

TOKYO HEALTH WALK 2021 - 7km Course

• Time allowed: around 105 minutes
• Distance: around 7.0km
• Calorie consumption: around 315kcal
• Number of steps: around 10000steps

Minamidaira-kyuryo/Katarai path Course - Walkway of Tama-kyuryo hill ridge -

• Time allowed: around 90 minutes
• Distance: around 2.3km
• Calorie consumption: around 500kcal
• Number of steps: around 3290steps

Let's walk the Asakawa River! Course - In search of the official city bird, the kingfisher - Intermediate course

• Time allowed: around 135 minutes
• Distance: around 8.8km
• Calorie consumption: around 405kcal
• Number of steps: around 12570steps

Mogusa tour/Kurasawa Ryokuchi Course - Enjoy the nature and culture of Mogusa-Kurasawa -

• Time allowed: around 120 minutes
• Distance: around 4.9km
• Calorie consumption: around 670kcal
• Number of steps: around 7000steps

Nanao-kyuryo hill Hiking - East Course - An rugged natural hiking course -

• Time allowed: around 120 minutes
• Distance: around 5.0km
• Calorie consumption: around 670kcal
• Number of steps: around 7140steps

A course to walk the paths which trace the lines of the hills, shrines and Naganuma Park - Tokyo Metropolitan Naganuma Park Course

• Time allowed: around 90 minutes
• Distance: around 5.7km
• Calorie consumption: around 270kcal
• Number of steps: around 8140steps

Ono-jinja Shrine and River Breeze Course

• Time allowed: around 33 minutes
• Distance: around 2.2km
• Calorie consumption: around 99kcal
• Number of steps: around 3140steps

Cherry Blossoms and Sekido History Walking Course

• Time allowed: around 63 minutes
• Distance: around 4.2km
• Calorie consumption: around 189kcal
• Number of steps: around 6000steps

Bird Watching Course

• Time allowed: around 56 minutes
• Distance: around 3.7km
• Calorie consumption: around 167kcal
• Number of steps: around 5290steps

Oguri-gawa River and Foothills Touring Course

• Time allowed: around 87 minutes
• Distance: around 5.8km
• Calorie consumption: around 261kcal
• Number of steps: around 8290steps

Let's walk the Asakawa River! Course - In search of the official city bird, the kingfisher - Beginner course

• Time allowed: around 100 minutes
• Distance: around 6.6km
• Calorie consumption: around 300kcal
• Number of steps: around 9430steps

Katarai path Course - Walkway of Tama-kyuryo hill ridge -

• Time allowed: around 120 minutes
• Distance: around 3.5km
• Calorie consumption: around 670kcal
• Number of steps: around 5000steps

Temple Town Walking Course from Takaido

• Time allowed: around 80 minutes
• Distance: around 5.3km
• Calorie consumption: around 240kcal
• Number of steps: around 7570steps

Park Walking Course from Takaido

• Time allowed: around 59 minutes
• Distance: around 3.9km
• Calorie consumption: around 177kcal
• Number of steps: around 5570steps

Nanao-kyuryo West Course - Enjoy the seasons of the hills -

• Time allowed: around 100 minutes
• Distance: around 4.2km
• Calorie consumption: around 560kcal
• Number of steps: around 6000steps

Oyama-machi and Oyamagaoka area/The great view of Machida-kaido Road and Tamasakai

• Time allowed: around 1 h 42 min.
• Distance: around 6.8km
• Calorie consumption: around 306kcal
• Number of steps: around 9710steps

Nogawa River Walking and Chofu Culture Course

• ＜Main course＞
• Time allowed: around 73.5 min.
• Distance: around 4.9km
• Calorie consumption: around 220.5kcal
• Number of steps: around 7000steps

• ＜Shortcut course＞
• Time allowed: around 33 min.
• Distance: around 2.2km
• Calorie consumption: around 99kcal
• Number of steps: around 3140steps

Wakabadai Station-Kodara-Wakabadai Park Course

• Time allowed: around 1 h 30 min.
• Distance: around 5.8km
• Calorie consumption: around 270kcal
• Number of steps: around 8290steps